Detox Nutrition

Your Prana doctor will identify an appropriate Nutritional plan. The plan is NOT a diet! Diets slow down your metabolic rate. Detoxification is a high caloric event. The meal plan encourages eating whole foods in appropriate proportions to aid you in acheiving your health & weight goals. There is no caloric counting or reducing, just simple substitution of processed food for whole food.

As the body follows the detoxification protocol, it will naturally produce some cleansing reactions. These are not to be confused with illness. Reactions such as headaches, flu-like symptoms, mood swings are normal occurrences of detox and will pass as the body eliminates the toxins. Multiple symptoms may indicate that detox is occurring too rapidly. In response the cleansing protocol can be adjusted to suit the individual.

As with any service at Prana, every plan is customized to meet your individual needs.