Cold and Flu Course
Meet your instructor
I’m Dr. Josie Ball — originally from Poulsbo, Washington, I’ve always been passionate about movement and healing. After a sports injury ended my collegiate softball career, I channeled that energy into studying chiropractic care. I earned my Doctorate of Chiropractic (along with degrees in human biology and sports & exercise science) from the University of Western States.
My practice path has led me from multidisciplinary clinics in the Pacific Northwest to treating professional athletes, and ultimately to supporting women through the perinatal journey. I’m also a trained herbalist and love combining natural approaches with chiropractic care.
My family and I relocated to Shepherdstown, West Virginia in 2021. Outside of practice, you’ll find us exploring nature, gardening, or connecting with our community over a cup of coffee.
What you’ll learn
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You will learn practical lifestyle habits and supplement strategies that build a rock-solid immune foundation. You’ll learn how to use food, sleep, stress management, lifestyle modifications and key nutrients to protect your body all season long (and beyond!).
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When symptoms hit, knowing what to take—and when—is everything. This course gives you an easy-to-follow protocol using natural supplements, herbs, and supportive remedies for both adults and kids to help reduce symptom severity, support recovery, and keep you out of the urgent care line.
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Homeopathy can be a game changer—if you know how to use it. We will demystify homeopathic remedies for cold and flu, teach you how to choose the right remedy for your symptoms, and walk you through easy dosing strategies for safe and effective use.
Cold and Flu Course
A Whole-Person Approach to Prevention and Recovery
Course FAQ
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Yes! You’ll learn how to strengthen your immune system naturally, so you can lower your chances of catching every bug that goes around. And if you do get sick, you’ll have a toolbox of holistic remedies to shorten recovery time, ease symptoms, and help your body heal faster.
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Not at all! This course focuses on remedies and routines that are simple, affordable, and accessible. Most of what you’ll need is already in your kitchen or can be picked up at your local grocery store—no fancy or overpriced products required.
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Absolutely! Everything in this course is rooted in proven, time-tested natural remedies combined with modern holistic practices. You’ll learn safe, gentle, and effective strategies that real families use to feel better without relying solely on medicine from the pharmacy.