As the seasons shift and our bodies start asking for a little more steadiness, I always find myself reaching for my favorite grounding adaptogens — the herbs and mushrooms that help us meet life with more resilience, calm, and clarity. These are not the flashy, quick-fix remedies. These are the quiet, wise, deeply supportive botanicals that work slowly and steadily, filling up the reserves that stress and modern life tend to drain.

Two of my absolute go-to allies this time of year are Reishi and Ashwagandha. One is a woody, ancient mushroom that feels like an anchor for the nervous system. The other is a root that’s been cherished for centuries for its ability to soothe stress and rebuild strength from the inside out. Together, they offer a beautiful balance of calm energy, immune steadiness, and grounded vitality.

Garlic is one of those plants that feels almost magical in its simplicity. It shows up quietly in our kitchens, tucked into soups or sautés, but from a holistic perspective, garlic is so much more than a flavor booster. It’s warming, protective, strengthening, and it has supported human health for thousands of years. Let’s explore where it grows, how it works, why it's so beloved in functional medicine, and the best ways to use it in your daily life.

As the days grow shorter and cooler, nature offers us powerful allies to help strengthen and support our immune systems. One of the most beloved among them is elderberry — a small, dark purple berry packed with antioxidants, gentle warmth, and centuries of traditional use.