Elderberry

Elderberry is a small, dark purple berry celebrated for its immune-supporting properties. Traditionally harvested from wild or cultivated shrubs in Europe and North America, both the berries and flowers are used in teas, syrups, and tinctures. Elderberry’s gentle, warming energy makes it a favorite for holistic wellness, especially during the cooler months.

• Scientific Name: Sambucus nigra

• Where It Grows / Harvested From: Typically found in shaded areas along the banks of creeks, rivers, or wetlands. Native to regions including West Virginia, it thrives in nutrient-rich, well-drained soil. Berries and flowers are harvested when ripe.

• Uses / Benefits: Supports respiratory health, eases mild colds, rich in antioxidants

• Energetic / Holistic Properties: Gentle, warming, and immune-supporting

Precautions / Safety Notes: Raw berries, leaves, or stems can be toxic; always use cooked or prepared elderberry products. Avoid if allergic.