Garlic is one of those plants that feels almost magical in its simplicity. It shows up quietly in our kitchens, tucked into soups or sautés, but from a holistic perspective, garlic is so much more than a flavor booster. It’s warming, protective, strengthening, and it has supported human health for thousands of years. Let’s explore where it grows, how it works, why it's so beloved in functional medicine, and the best ways to use it in your daily life.

As the days grow shorter and cooler, nature offers us powerful allies to help strengthen and support our immune systems. One of the most beloved among them is elderberry — a small, dark purple berry packed with antioxidants, gentle warmth, and centuries of traditional use.