Garlic

Garlic is one of those plants that feels almost magical in its simplicity. It shows up quietly in our kitchens, tucked into soups or sautés, but from a holistic perspective, garlic is so much more than a flavor booster. It’s warming, protective, strengthening, and it has supported human health for thousands of years. Let’s explore where it grows, how it works, why it's so beloved in functional medicine, and the best ways to use it in your daily life.